Training Plans
Proven programs. Real results.
These 4-week self-guided training plans are designed for people who want structure without the coaching commitment. Each plan is delivered through the TrueCoach app and includes demo videos, built-in progress tracking, and detailed sets, reps, and progressions — all accessible from your phone. Pick the plan that fits your goals, hit start, and get to work.
Built Basics
A 4-week functional fitness plan for anyone looking to stay active with just 3 full-body workouts per week. Ideal for beginners, those returning to training, or anyone short on time or equipment. Simple, effective, and built to keep you moving.
$29.99
Built everyday athlete
A 4-week strength and performance plan for the committed lifter. This 5-day push/pull/legs split blends strength training with explosive power work to build muscle, enhance athleticism, and push performance.
$49.99
What people are saying
“Easy to complete at my local gym. workout videos show what exercises you should be doing and how to do them correctly and the plan helps me maximize my time in the gym.”
Kole A.
“Built everyday athlete” Training Plan